Trans fats, also known as partially hydrogenated oils, are a type of unhealthy fat that can have negative effects on health. They have been linked to an increased risk of heart disease, stroke, and type 2 diabetes. Here’s how to avoid them:
Check nutrition labels: Trans fats are listed on the nutrition label, so be sure to check the ingredient list for partially hydrogenated oils. The fewer ingredients, the better. Be aware that even if a product claims to be trans fat-free, it may still contain small amounts of trans fats. According to the FDA, if a product contains less than 0.5 grams of trans fats per serving, it can be labeled as trans fat-free.
Choose healthier fats: Instead of trans fats, choose healthier fats such as olive oil, avocado oil, and coconut oil. These fats are high in monounsaturated and polyunsaturated fats, which have been shown to have a number of health benefits, including reducing the risk of heart disease.
Limit fried foods: Fried foods are often made with partially hydrogenated oils, so limit your intake of fried foods and choose baked, grilled, or steamed options instead.
Choose whole foods: Processed foods, such as snack cakes, cookies, and frozen pizza, often contain trans fats. Choose whole foods, such as fruits, vegetables, and whole grains, instead. These foods are naturally free of trans fats and are generally healthier options.
Ask at restaurants: Some restaurants may still use partially hydrogenated oils, so don’t be afraid to ask about the types of fats they use in their cooking. Choose restaurants that use healthier cooking oils, such as olive oil or avocado oil.
By following these tips, you can help reduce your intake of trans fats and improve your overall health. Remember, it’s important to choose a variety of healthy fats as part of a balanced diet. This includes monounsaturated and polyunsaturated fats, as well as omega-3 fatty acids, which are found in foods such as fatty fish, nuts, and seeds.
This entry was posted on Wednesday, January 4th, 2023 at 2:02 am and is filed under Uncategorized. You can follow any responses to this entry through the RSS 2.0 feed. Both comments and pings are currently closed.
